Exams are a great way to demonstrate your knowledge and arguably provide the fairest and most robust way of judging the progress you have made with your learning. We understand that students sometimes find the pressure of exams stressful and hard to manage. We are happy to provide some tips to help you prepare and arrive at the exam hall feeling calm and ready to demonstrate what you know.
Firstly, it pays to be organised. Put a schedule together that covers all your exams. Create a daily timetable to plan what you need to study and what you should reasonably expect to achieve every day. Make sure you have your materials to hand including any stationery and equipment.
Secondly, it is important to make the best of your preparation time. Be realistic, and reflect on how you study best. Perhaps you find it best to write revision flashcards? Or voice notes? Mind maps? You can access some revision tips, memory hacks and motivation advice here.
Your self-care during the examination period is really important. Regardless of how you prepare, take regular breaks, prioritise your sleep, minimise screen time and eat a healthy, balanced diet. Stay hydrated and avoid high levels of sugar and caffeine before an exam.
Try not to put too much pressure on yourself. If you are feeling overwhelmed, let trusted friends and family members know. Ask for help. Your teachers and Heads of Year are there to help you and will signpost you to additional support if you need it. Advice and guidance can be found online too – try the links below. Wishing you the very best of luck!
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
https://www.mind.org.uk/for-young-people/feelings-and-experiences/exam-stress/
https://www.ucl.ac.uk/news/2017/apr/7-tips-help-you-cope-exam-stress
https://www.childline.org.uk/info-advice/school-college-and-work/school-college/exam-stress/